I believe I have social anxiety disorder, in order to take full advantage of.
But im not sure about insomnia.
Everynight before going to bed, I need about a half an hour to an hour I just sleep, because I always imagine things.I imagine the ghost, but bazarre things. Even when I get a good sleep, instant messaging is still tired.

I'm really bad anxiety. I do not know how to do the problems of sleep and social unrest.

Please help?