Foods For Anxiety

There is no magic foods will cure anxiety, especially in a person who is suffering from severe anxiety. However, a balanced diet can help alleviate the symptoms, some food may have a calming effect. 1, 200 people participated in the survey, the British Nutrition Research Group found that people tend to reach all the junk food when they are stressed and anxiety can increase the wrong foods. Healthy eating choices lead to 90-1% mood improvement.

Poultry

Poultry such as chicken, turkey, contains tryptophan, an amino acid, can increase levels of certain chemicals in the brain to help create a feeling of happiness and relaxation, the report of the Mayo Clinic.

Dark, green leafy vegetables

"Psychology Today" reported by the UK Food and Mood Project study found that the addition of vegetables in the diet can reduce stress. Dark, green leafy vegetables are packed with B vitamins, including the maintenance of nerve and brain cells, and to help food into energy. AB, vitamin deficiency can increase stress symptoms, according to Psychology.

Banana

Bananas contain tryptophan and vitamin B are easier to transport and higher than many other food choices. When people are stressed, they tend to eat high-fat and high sugar junk food, so the pressure difference, according to research by the Food and Mood Project. Nutritionists recommend that people who buy healthy snacks easily stressed, such as bananas and nuts, to when the hand of anxiety attacks.

Milk and cheese

Milk and cheese are good sources of tryptophan, the Mayo Clinic report. They also contain tyrosine, an amino acid that helps cells to synthesize protein. According to the "Psychology Today reports," tyrosine can improve memory function, can also reduce anxiety.

Whole wheat bread

According to the Mayo Clinic, the increase in carbohydrates may result in brain serotonin levels rise, leading to mood improvement. People should choose and anxiety, complex carbohydrates such as whole wheat bread, and more simple carbohydrates such as sugar processing.By published in the "American Journal of Psychiatry in 2010," a study by Australian doctors found that people who diet with high consumption of whole, unprocessed, "traditional food" in an anxiety and depression than people who consume low-risk diet high in processed, fried or refined foods.

Fish

Vitamin B in fish can reduce stress, also helps the body fight disease and infection, produce energy and maintain a healthy metabolism, according to the American Dietetic Association. Fish is also a protein and ω-3 fatty acids, a good source of heart.