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Indeed, anxiety is often the result of an external trigger, but it is also the fact that sometimes it is a 'invite guests. In other words, you invite the anxiety and negative thoughts, because you set in your mind of negative thinking traps.What is the 'negative thinking traps'? These are negative thoughts, into the heart.
Check the 10 most common pitfalls of negative thinking, you should avoid:
Predict the future - when you have so many find themselves thinking: 'Oh, God! I want to mess this thing completely. Or 'I know it will end performance style' and thinking like this, it seems to create a negative image in your mind results. These thoughts wandering in your mind will continue to increase the vivid details of the negative results, which in turn will build on your anxiety. In your mind, you have messed it up, you face serious consequences.
Measure of all extreme conditions - which in our best. Sometimes, when you are in some cases, the smallest details of the flood you can throw away. For example, you can not struggle, when you realize that you are using the wrong deadline for the data. It is in this case, is prone to lead your hand, that everything is lost. However, if you remain calm and take immediate corrective measures, it is possible you what orbit it completely ignores a major problem. Nothing is black and white.Just because you slip up, it does not make you full of despair or failure. Chase perfect, this is a good feature, because it will encourage you to do better than expected. However, if you do is not always perfect, but that does not mean you are worthless. Do not allow your mind to think of the extreme. The world is black and white by a number of gray.
Suppose someone else's idea - I see a beautiful way of interpretation of a very 'hypothesis' - the word is broken down into 'ass', 'u' and 'I'. Every time you take something, in other words, you butt you and me. This is a warning of danger, assuming you can create a good way. Look around, you will always and you think, 'They must think I look gross' or 'I know she hates to see', or 'He always thought that I useless' for me. Do not think this sort of thing, because when you do, you follow that you have inadvertently created this image.When you get into this trap, you will find that you enter a low self-esteem rising, falling confidence and anxiety.
The negative characteristics of induction - you always say to positive. This is because it will affect the way you think and the way you act. This could be you sometimes make mistakes, these errors may be minor or major. It happens. Learn a lesson and move on. Do not entertain the promotion of ideas. This is a terrible trap of negative thinking. Like 'I'm always confused things', 'Whatever I touch turns the dust', 'No matter what I do come out will continue to improve' or something.When you do, you reprimand yourself, and invite anxiety took over. Do not generalize when you made a mistake.
Since the label - sometimes things your heart. In fact, life is full of times when you walk up the hill, when the result of what appears to be rough, dark. This is good. Good times will come, too. Life is a cycle, sometimes you, sometimes you are down. The key to happiness is to adjust and maintain the forward-looking. At such times, you will find this thought: 'I did not value', 'I'm a loser', 'I am the embodiment of bad luck', and so on.When you apply a label yourself, your subconscious will adjust your self-image, and then you go down, until you encounter a full-blown anxiety attack.
Blowing real estate - Sometimes, the problem seems larger than life. Typically, in this time you should roll up your sleeves and solve problems on the front. However, in this time your heart will be tempted into the trap of negative thinking, such as 'This is to ruin my economy', 'I will die of heart attack', 'my life has ended this chapter' and the way it is. If this idea is not immediately check, they will create a barrier, helplessness and vulnerability often be a tremendous blow to the small problem.The result will be a huge panic attack.
Highlight the bad - let's say you have just introduced. Do you believe this is a work rich in content, exciting and persuasive work, and focused. You and your happiness, until you find some people at the meeting seemed completely selfless silly question. Immediately you start thinking, 'this report is not good', 'I messed up this whole thing', 'they hate to talk to me' and so on. At this time, you will tend to ignore those who are happy to see the following presentation, only those who give it a negative reaction.When you let your heart in this way, you will trigger the feeling of inferiority, and inadequacy are not good enough. For themselves, these ideas will lead you step by step large-scale attacks of anxiety.
Predict disaster - no matter what you do, you need to maintain a positive focus and goal. Sometimes, you will care about the result of a number of important concern. A little bit nervous is normal. However, when the 'become a little tense disaster prediction', turn it into a trap of negative thinking. For example, let's say that you are preparing a speech. A few butterflies in the stomach is necessary.However, if you start thinking that this would be a disaster ',' they will hate my point of view of the meaning, 'I would not say a word and you can laugh at me' kind of thing, you open the door to anxiety.
Negative and positive wording of things - this is a negative idea of all is the most dangerous trap, because you do want to help you, when it actually hurt you, your direct leadership of the anxiety attacks. This is when you tell yourself, 'I am not afraid', 'I do not need any East-West tensions', 'I will not do anything wrong this time' and so on. The point here is that although you want to emphasize a positive side, you actually do is the negative aspects of visualization.As the negative side project more powerful feelings, it is your heart will remember and consolidated. Therefore, you should be very careful what you an your self-encouragement. The correct way is to completely ignore the negative aspects, such as 'I will do a great job today', 'I will enjoy the experience', 'everything will be fine' and so on.
Compare themselves and others - that is, the common tendency to compare themselves to others, usually those who are more fortunate than them. For example, you might think, 'I work too hard, but he was promoting', 'My husband never informed me of today, no matter what I do, but to see her - her husband totally adore her' and so on. Do not let yourself fall into this trap.If you compare yourself with others negative, your heart all those around you can highlight the differences and suddenly, you will find that you are suffering, hopeless, worthless, and so overwhelmed by emotion. This in turn will make you a sure road to anxiety attacks.
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