Mental Health Free: Do I Have An Anxiety Disorder?

Saturday, May 29, 2010

Do I Have An Anxiety Disorder?

Anxiety is not always a bad thing. Anxiety difficult circumstances it is prepared to take physical action, to make difficult decisions, and respond as necessary, through the body fight or flight response to threat. This is a rare situation and the time gap between daily life and the body begins to merge with the anxiety reaction is not under special circumstances, rather than a threat, we can say it has become an obstacle.

Physical symptoms of anxiety and emotional symptoms of a wide range. Since different diseases have also cut the amount of anxiety is really hard to make up for any symptoms, especially set means you have an obstacle. One symptom is linked to all their constant, or tension in everyday circumstances, will not affect the general feeling of anxiety or panic. In addition, we can be decomposed into two categories, physical and emotional symptoms may be.

Sports

- Shake the feeling. Maybe when you encounter such a small thing in the lunch, a small group of your hand, began to shake.

- A heart rate. Your heart beat, as you just hard training.

- Sweating, just like you do a physical challenge.

- The most troublesome thing, it will not disappear.

- Constant fatigue. You will never find rest.

- Insomnia.

Emotion

- Difficult to focus on the task at hand.

- A constant feeling, nothing good happens.

- Worrying constantly looking for danger.

- Keep a bad mood.

- Easily startled, feeling the feeling 'nervous'

Now, you also have to consider what is your life like now. Maybe you're under pressure, because a lot of work or school. Maybe you always keep and no time to do is you do. Maybe you do not get enough time to sleep, exercise, or eat right. If this is the case, you may want to consider minor changes to a less burden on your shoulders. If this does not help or this is not your situation, then you should seek professional advice.